![]() ![]() Somers.įor the safety of its patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was either recorded prior to COVID-19 or recorded in an area not designated for patient care, where safety protocols were followed. "Because if you don't have a pillow between your knees, that stress of sleeping on the side pulls on your hip and can cause some issues," says Dr. Sleeping on your side also is considered by the Sleep Foundation as the best for people with neck and back pain, especially if you place a small pillow between your knees. It's compressing the arterial system," says Dr. Wedge pillows are also sometimes placed under the knees for people with back problems. This can help to alleviate acid reflux, congestion, neck and back pain, and edema. Normally when you swallow, your lower esophageal sphincter relaxes to allow food to flow down to your stomach and then closes. "When you are in that third trimester of pregnancy and when you sleep on your back, the uterus is compressing your inferior vena cava. A wedge pillow is a triangular pillow used to elevate the head several inches. Although the reasons aren't exactly clear, scientists theorize that right-side sleeping relaxes the lower esophageal sphincter, which is situated between the stomach and the esophagus. And sleeping on the left side is best because it keeps pressure off internal organs and promotes healthy blood flow. Side sleeping also is recommended during pregnancy, especially the last trimester. "And so, all in all, sleeping on the side - perhaps with their head slightly elevated as long as that's comfortable - is a good way to sleep," says Dr. ![]() Side sleeping helps prevent the airway from collapsing and can reduce snoring. Virend Somers, a cardiologist and director of the sleep facility within Mayo Clinic's Center for Clinical and Translational Science. "There's a host of evidence overall suggesting that probably sleeping on the side is better," says Dr. Sleeping on your stomach helps keep the airway open, but it can put a strain on your spine and neck. And many people snore more on their back," says Dr. You may also benefit from sleeping with an acid reflux pillow if you: Snore or have obstructive sleep apnea. "Sleeping on the back means that your tongue and jaw can fall down and crowd your airway. But wedge pillows aren’t just helpful for people with frequent acid reflux. Lois Krahn, a Mayo Clinic sleep specialist.īut Mayo Clinic experts say sleeping on your back is actually the worst sleeping position, especially if you have sleep apnea. "I know many people find it to be comfortable, because they're not putting weight on their joints," says Dr. Please courtesy: "Mayo Clinic News Network." Read the script. Journalists: Broadcast-quality video (1:11) is in the downloads at the end of this post. ![]()
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